To do this, we rely on comprehensive psychological evaluations that help identify and diagnose various mental health problems and illnesses. Mental health includes our emotional, psychological and social well-being. It affects the way we think, feel and act. It also helps determine how we manage stress, relate to others, and make healthy choices.1 Mental health is important at all stages of life, from childhood and adolescence to adulthood.

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What are positive psychology interventions for mental health?
Cooper Anderson4 minutes readPositive psychological interventions (PPIs) are empirically validated, theory-based instructions, activities, and recommendations designed to improve well-being (Lomas, Hefferon, and Ivtzan, 201.In addition, IPs focus on using positive emotions and strengths to achieve or increase well-being). The results of this meta-analysis show that positive psychology interventions can be effective in improving subjective well-being and psychological well-being, as well as in helping to reduce depressive symptoms.